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Michael Rutherford 50x0:30/0:30r SkiErg

1,972

Meters

25:00.0

Time

6:20.3

Pace

109

Calories

Rest Distance345
Rest Time25:00.0
Overall Distance2,317
Overall Time50:00.0
Average Watts6
Calories Per Hour261
Stroke Rate15
Drag Factor92

September 08, 2025 06:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 1,972 6:20.3 6 261 15
0:30.0 101 2:28.5 107 720 40
0:30.0 97 2:34.6 95 600 38
0:30.0 91 2:44.8 78 600 36
0:30.0 99 2:31.5 101 600 40
0:30.0 99 2:31.5 101 720 38
0:30.0 104 2:24.2 117 720 40
0:30.0 102 2:27.0 110 600 38
0:30.0 80 3:07.5 53 600 34
0:30.0 102 2:27.0 110 720 42
0:30.0 102 2:27.0 110 600 44
0:30.0 99 2:31.5 101 720 38
0:30.0 98 2:33.0 98 600 40
0:30.0 100 2:30.0 104 720 40
0:30.0 99 2:31.5 101 600 40
0:30.0 98 2:33.0 98 720 38
0:30.0 102 2:27.0 110 600 40
0:30.0 105 2:22.8 120 720 40
0:30.0 94 2:39.5 86 600 38
0:30.0 101 2:28.5 107 720 40
0:30.0 100 2:30.0 104 600 42
r345