Michael Rutherford v750m/1:03r...3 row
2,250
Meters
9:37.9
Time
2:08.4
Pace
142
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,286 |
| Overall Time | 22:11.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
September 05, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.9 | 2,250 | 2:08.4 | 165 | 884 | 27 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 28 | |
| r: 1:03 | 8 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 900 | 28 | |
| r: 1:31 | 14 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 834 | 27 | |
| r: 10:00 | 14 | |||||
| r36 |