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Michael Rutherford 31x2:00/0:15r BikeErg

28,790

Meters

1:02:00.0

Time

2:09.2

Pace

963

Calories

Rest Distance807
Rest Time7:45.0
Overall Distance29,597
Overall Time1:09:45.0
Average Watts162
Calories Per Hour931
RPM65
Power/kg1.81
Drag Factor122

August 31, 2025 09:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:02:00.0 28,790 2:09.2 162 931 65
2:00.0 959 2:05.1 179 930 66
2:00.0 906 2:12.4 151 840 63
2:00.0 988 2:01.4 195 960 68
2:00.0 953 2:05.9 175 930 66
2:00.0 989 2:01.3 196 1020 68
2:00.0 932 2:08.7 164 870 64
2:00.0 981 2:02.3 191 960 68
2:00.0 954 2:05.7 176 930 66
2:00.0 976 2:02.9 188 960 68
2:00.0 924 2:09.8 160 870 64
2:00.0 985 2:01.8 194 960 68
2:00.0 985 2:01.8 194 990 68
2:00.0 987 2:01.5 195 990 68
2:00.0 969 2:03.8 184 930 67
2:00.0 981 2:02.3 191 990 68
2:00.0 983 2:02.0 192 960 68
2:00.0 985 2:01.8 194 990 68
2:00.0 918 2:10.7 157 840 63
2:00.0 985 2:01.8 194 990 68
2:00.0 953 2:05.9 175 930 66
2:00.0 987 2:01.5 195 960 68
2:00.0 937 2:08.0 167 900 65
2:00.0 985 2:01.8 194 990 70
2:00.0 933 2:08.6 165 900 69
2:00.0 977 2:02.8 189 960 72
2:00.0 951 2:06.1 174 900 70
2:00.0 952 2:06.0 175 930 70
2:00.0 860 2:19.5 129 780 63
2:00.0 967 2:04.0 183 930 71
2:00.0 950 2:06.3 174 900 70
r807