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Michael Rutherford v500m/0:23r...20 row

10,000

Meters

48:35.0

Time

2:25.7

Pace

569

Calories

Rest Distance236
Rest Time17:09.0
Overall Distance10,236
Overall Time1:05:44.0
Average Watts113
Calories Per Hour702
Stroke Rate27
Drag Factor146

August 28, 2025 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:35.0 10,000 2:25.7 113 702 27
2:24.7 500 2:24.7 116 696 27
r: 0:23 14
2:21.1 500 2:21.1 125 739 27
r: 0:16 2
2:25.1 500 2:25.1 115 719 29
r: 0:25 14
2:17.4 500 2:17.4 135 759 28
r: 0:21 10
2:29.1 500 2:29.1 106 676 26
r: 0:37 13
2:19.7 500 2:19.7 128 747 27
r: 0:20 5
2:33.1 500 2:33.1 98 658 27
r: 0:23 12
2:20.3 500 2:20.3 127 744 27
r: 0:25 5
2:34.9 500 2:34.9 94 627 27
r: 0:16 19
2:15.5 500 2:15.5 141 797 27
r: 0:23 9
2:37.7 500 2:37.7 89 616 30
r: 0:16 15
2:12.7 500 2:12.7 150 840 28
r: 0:22 9
2:32.9 500 2:32.9 98 635 32
r: 0:21 21
2:15.0 500 2:15.0 142 800 27
r: 0:18 10
2:31.8 500 2:31.8 100 664 30
r: 0:17 16
2:18.3 500 2:18.3 132 754 27
r: 0:21 8
2:40.6 500 2:40.6 84 605 26
r: 0:34 20
2:20.6 500 2:20.6 126 742 28
r: 0:35 4
2:40.2 500 2:40.2 85 606 27
r: 0:16 16
2:24.4 500 2:24.4 116 698 27
r: 10:00 14
r236