Michael Rutherford 5:00 BikeErg
2,157
Meters
5:00.0
Time
2:19.0
Pace
63
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 1.45 |
| Drag Factor | 59 |
August 24, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,157 | 2:19.0 | 130 | 756 | 63 | 78 | 116 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 71 | 113 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 79 | 119 |
| 3:00.0 | 453 | 2:12.4 | 151 | 840 | 14 | 77 | 120 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 79 | 121 |
| 5:00.0 | 392 | 2:33.0 | 98 | 660 | 11 | 85 | 111 |
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Workout Graph
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