Michael Rutherford v500m/0:08r...3
2,000
Meters
5:59.6
Time
1:55.9
Pace
105
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 47 |
August 12, 2025 13:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.6 | 2,000 | 1:55.9 | 225 | 714 | 47 | |
| 1:52.7 | 500 |  |
1:52.7 | 245 | 1149 | 28 |
| 2:01.3 | 500 |  |
2:01.3 | 196 | 979 | 40 |
| 1:53.7 | 1,000 |  |
1:53.7 | 238 | 1139 | 78 |
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Workout Graph
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