Michael Rutherford v500m/2:35r...10 BikeErg
5,000
Meters
12:57.9
Time
2:35.5
Pace
137
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 35:59.0 |
| Overall Distance | 5,283 |
| Overall Time | 48:56.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 67 |
| Power/kg | 1.04 |
| Drag Factor | 63 |
August 08, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.9 | 5,000 | 2:35.5 | 93 | 634 | 67 | |
| 1:22.3 | 500 | 2:44.6 | 78 | 568 | 64 | |
| r: 2:35 | 27 | |||||
| 1:18.6 | 500 | 2:37.2 | 90 | 641 | 66 | |
| r: 2:15 | 23 | |||||
| 1:16.7 | 500 | 2:33.4 | 97 | 657 | 68 | |
| r: 2:32 | 26 | |||||
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 68 | |
| r: 2:45 | 26 | |||||
| 1:15.3 | 500 | 2:30.6 | 102 | 669 | 69 | |
| r: 3:40 | 23 | |||||
| 1:17.4 | 500 | 2:34.8 | 94 | 651 | 67 | |
| r: 3:00 | 54 | |||||
| 1:16.6 | 500 | 2:33.2 | 97 | 657 | 68 | |
| r: 3:01 | 26 | |||||
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 68 | |
| r: 2:56 | 10 | |||||
| 1:19.6 | 500 | 2:39.2 | 87 | 633 | 66 | |
| r: 3:15 | 26 | |||||
| 1:17.5 | 500 | 2:35.0 | 94 | 650 | 67 | |
| r: 10:00 | 42 | |||||
| r283 |