Michael Rutherford 5:00 row
610
Meters
5:00.0
Time
4:05.9
Pace
32
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
August 12, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 26 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 26 |
| 2:00.0 | 121 | 4:07.9 | 23 | 420 | 7 | 26 |
| 3:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 27 |
| 4:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 25 |
| 5:00.0 | 122 | 4:05.9 | 24 | 420 | 7 | 26 |