Michael Rutherford 54:19 row
10,229
Meters
54:19.8
Time
2:39.3
Pace
547
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
August 10, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.8 | 10,229 | 2:39.3 | 87 | 604 | 547 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 26 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 26 |
| 35:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 |
| 40:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 25 |
| 45:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 25 |
| 50:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 54:19.8 | 788 | 2:44.8 | 78 | 581 | 42 | 25 |