Michael Rutherford v2000m/0:18r...3
6,655
Meters
19:56.9
Time
2:04.1
Pace
303
Calories
| Transition Time | 0:41.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 47 |
August 05, 2025 09:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 6,655 | 2:04.1 | 184 | 495 | 47 | ||
| 8:32.8 | 2,000 |  |
2:08.2 | 166 | 884 | 23 | 119 |
| 7:52.2 | 4,000 |  |
1:58.0 | 213 | 1036 | 78 | 142 |
| 2:50.9 | 655 |  |
2:10.4 | 158 | 863 | 38 | 141 |