Michael Rutherford 34:03 BikeErg
16,469
Meters
34:03.5
Time
2:04.0
Pace
493
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 78 |
| Revolution Count | 2666 |
| Power/kg | 2.05 |
| Drag Factor | 77 |
August 06, 2025 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:03.5 | 16,469 | 2:04.0 | 183 | 868 | 493 | 78 | 124 |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 948 | 79 | 79 | 123 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 79 | 123 |
| 15:00.0 | 2,492 | 2:00.3 | 201 | 996 | 83 | 78 | 126 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 972 | 81 | 77 | 128 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 948 | 79 | 77 | 130 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 78 | 125 |
| 34:03.5 | 1,727 | 2:20.9 | 125 | 147 | 10 | 80 | 119 |
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Workout Graph
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