Michael Rutherford v500m/2:00r...5 BikeErg
2,500
Meters
5:50.6
Time
2:20.2
Pace
70
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 24:50.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 61 |
| Power/kg | 1.42 |
| Drag Factor | 113 |
June 10, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.6 | 2,500 | 2:20.2 | 127 | 718 | 61 | |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 62 | |
| r: 2:00 | 39 | |||||
| 1:11.5 | 500 | 2:23.0 | 120 | 704 | 60 | |
| r: 2:24 | 37 | |||||
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 64 | |
| r: 2:34 | 41 | |||||
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 60 | |
| r: 2:01 | 37 | |||||
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 62 | |
| r: 10:01 | 37 | |||||
| r191 |