Michael Rutherford v5:00/1:22r...9 BikeErg
19,251
Meters
45:00.0
Time
2:20.2
Pace
548
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 19,501 |
| Overall Time | 1:04:59.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 60 |
| Power/kg | 1.42 |
| Drag Factor | 121 |
April 24, 2025 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,251 | 2:20.2 | 127 | 730 | 60 | |
| 5:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | |
| r: 1:22 | 34 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 744 | 61 | |
| r: 1:06 | 33 | |||||
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 61 | |
| r: 1:23 | 31 | |||||
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 61 | |
| r: 1:09 | 25 | |||||
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 60 | |
| r: 1:14 | 23 | |||||
| 5:00.0 | 2,120 | 2:21.5 | 124 | 720 | 59 | |
| r: 1:14 | 21 | |||||
| 5:00.0 | 2,148 | 2:19.6 | 128 | 732 | 60 | |
| r: 1:18 | 25 | |||||
| 5:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | |
| r: 1:13 | 33 | |||||
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 60 | |
| r: 10:00 | 25 | |||||
| r250 |