Michael Rutherford v15c/1:47r...14 BikeErg
6,939
Meters
15:38.6
Time
2:15.2
Pace
210
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 7,483 |
| Overall Time | 40:41.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 76 |
| Power/kg | 1.58 |
| Drag Factor | 65 |
March 20, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:38.6 | 6,939 | 2:15.2 | 141 | 805 | 76 | |
| 1:00.2 | 466 | 2:09.1 | 162 | 897 | 80 | |
| r: 1:47 | 44 | |||||
| 1:06.1 | 495 | 2:13.5 | 147 | 816 | 77 | |
| r: 1:36 | 41 | |||||
| 1:03.5 | 485 | 2:10.9 | 156 | 850 | 79 | |
| r: 1:10 | 45 | |||||
| 1:06.4 | 494 | 2:14.4 | 144 | 813 | 77 | |
| r: 2:02 | 47 | |||||
| 0:58.6 | 465 | 2:06.0 | 175 | 921 | 82 | |
| r: 2:12 | 43 | |||||
| 1:03.3 | 482 | 2:11.3 | 155 | 853 | 79 | |
| r: 2:19 | 40 | |||||
| 1:08.5 | 503 | 2:16.1 | 139 | 788 | 76 | |
| r: 2:17 | 40 | |||||
| 1:10.3 | 508 | 2:18.3 | 132 | 768 | 75 | |
| r: 1:57 | 34 | |||||
| 1:06.6 | 493 | 2:15.0 | 142 | 810 | 77 | |
| r: 1:46 | 38 | |||||
| 1:10.4 | 509 | 2:18.3 | 132 | 767 | 75 | |
| r: 1:26 | 35 | |||||
| 1:09.7 | 505 | 2:18.0 | 133 | 774 | 75 | |
| r: 1:25 | 38 | |||||
| 1:06.5 | 494 | 2:14.6 | 143 | 812 | 77 | |
| r: 1:41 | 35 | |||||
| 1:14.5 | 521 | 2:22.9 | 120 | 724 | 72 | |
| r: 1:57 | 35 | |||||
| 1:13.8 | 517 | 2:22.7 | 120 | 731 | 72 | |
| r: 1:28 | 29 | |||||
| r544 |