Michael Rutherford v4:00/1:20r...11 BikeErg
18,141
Meters
44:00.0
Time
2:25.5
Pace
500
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 18,477 |
| Overall Time | 1:07:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 66 |
| Power/kg | 1.28 |
| Drag Factor | 81 |
February 28, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 18,141 | 2:25.5 | 114 | 681 | 66 | |
| 4:00.0 | 1,626 | 2:27.6 | 109 | 660 | 65 | |
| r: 1:20 | 18 | |||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 690 | 67 | |
| r: 1:03 | 49 | |||||
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 67 | |
| r: 0:56 | 30 | |||||
| 4:00.0 | 1,663 | 2:24.3 | 116 | 690 | 67 | |
| r: 0:59 | 21 | |||||
| 4:00.0 | 1,654 | 2:25.1 | 115 | 690 | 67 | |
| r: 1:06 | 38 | |||||
| 4:00.0 | 1,643 | 2:26.0 | 112 | 675 | 66 | |
| r: 1:22 | 41 | |||||
| 4:00.0 | 1,656 | 2:24.9 | 115 | 690 | 67 | |
| r: 1:26 | 16 | |||||
| 4:00.0 | 1,645 | 2:25.8 | 113 | 675 | 66 | |
| r: 1:23 | 42 | |||||
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 67 | |
| r: 1:29 | 27 | |||||
| 4:00.0 | 1,648 | 2:25.6 | 113 | 675 | 66 | |
| r: 2:14 | 18 | |||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 675 | 66 | |
| r: 10:00 | 36 | |||||
| r336 |