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Michael Rutherford 18x0:45/0:45r BikeErg

5,854

Meters

13:30.0

Time

2:18.3

Pace

194

Calories

Rest Distance4,183
Rest Time13:30.0
Overall Distance10,037
Overall Time27:00.0
Average Watts132
Calories Per Hour862
RPM65
Power/kg1.48
Drag Factor96

January 31, 2025 07:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:30.0 5,854 2:18.3 132 862 65
0:45.0 341 2:11.9 152 800 68
0:45.0 408 1:50.2 261 1120 81
0:45.0 371 2:01.2 196 960 75
0:45.0 374 2:00.3 201 960 75
0:45.0 378 1:59.0 207 960 76
0:45.0 377 1:59.3 206 960 76
0:45.0 374 2:00.3 201 960 75
0:45.0 392 1:54.7 231 1040 79
0:45.0 381 1:58.1 212 960 76
0:45.0 388 1:55.9 224 1040 79
0:45.0 370 2:01.6 195 960 75
0:45.0 371 2:01.2 196 960 75
0:45.0 392 1:54.7 231 1040 79
0:45.0 368 2:02.2 191 880 73
0:45.0 379 1:58.7 209 960 76
0:45.0 191 3:55.6 27 320 39
r4,183