Michael Rutherford v1000m/3:15r...4 BikeErg
4,000
Meters
9:31.8
Time
2:22.9
Pace
111
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:05.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 69 |
| Power/kg | 1.34 |
| Drag Factor | 73 |
January 11, 2025 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.8 | 4,000 | 2:22.9 | 120 | 698 | 69 | |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 65 | |
| r: 3:15 | 19 | |||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 71 | |
| r: 3:11 | 26 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 71 | |
| r: 3:00 | 21 | |||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 72 | |
| r: 1:08 | 26 | |||||
| r92 |