Michael Rutherford v1000m/4:36r...3 BikeErg
3,000
Meters
7:56.5
Time
2:38.8
Pace
78
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,126 |
| Overall Time | 27:26.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 60 |
| Power/kg | 0.97 |
| Drag Factor | 84 |
December 27, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.5 | 3,000 | 2:38.8 | 87 | 589 | 60 | |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 64 | |
| r: 4:36 | 36 | |||||
| 2:48.3 | 1,000 | 2:48.3 | 73 | 534 | 57 | |
| r: 4:54 | 43 | |||||
| 2:38.3 | 1,000 | 2:38.3 | 88 | 591 | 60 | |
| r: 10:00 | 47 | |||||
| r126 |