Michael Rutherford 12:07 BikeErg
4,118
Meters
12:07.0
Time
2:56.5
Pace
104
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 64 |
| Power/kg | 0.72 |
| Drag Factor | 50 |
December 23, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.0 | 4,118 | 2:56.5 | 64 | 514 | 104 | 64 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 72 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 468 | 39 | 60 |
| 12:07.0 | 636 | 3:19.6 | 44 | 425 | 15 | 57 |