Michael Rutherford v5:00/1:51r...10 BikeErg
19,439
Meters
48:34.4
Time
2:29.9
Pace
544
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 19,671 |
| Overall Time | 1:03:54.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 70 |
| Power/kg | 1.16 |
| Drag Factor | 68 |
November 18, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:34.4 | 19,439 | 2:29.9 | 104 | 671 | 70 | |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 696 | 66 | |
| r: 1:51 | 24 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 71 | |
| r: 1:42 | 29 | |||||
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 74 | |
| r: 1:47 | 27 | |||||
| 5:00.0 | 2,127 | 2:21.0 | 125 | 720 | 73 | |
| r: 1:49 | 62 | |||||
| 5:00.0 | 2,096 | 2:23.1 | 119 | 708 | 72 | |
| r: 1:50 | 17 | |||||
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 71 | |
| r: 2:20 | 22 | |||||
| 5:00.0 | 2,054 | 2:26.0 | 112 | 684 | 71 | |
| r: 1:25 | 3 | |||||
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 72 | |
| r: 1:20 | 40 | |||||
| 5:00.0 | 2,040 | 2:27.0 | 110 | 672 | 70 | |
| r: 1:12 | 8 | |||||
| 3:34.4 | 606 | 5:53.7 | 8 | 268 | 66 | |
| r232 |