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Michael Rutherford v10c/3:33r...15 BikeErg

5,102

Meters

11:49.8

Time

2:19.1

Pace

150

Calories

Rest Distance572
Rest Time31:46.0
Overall Distance5,674
Overall Time43:35.8
Average Watts130
Calories Per Hour760
RPM68
Power/kg1.45
Drag Factor85

October 28, 2024 06:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:49.8 5,102 2:19.1 130 760 68
0:51.7 353 2:26.4 111 696 65
r: 3:33 32
0:46.2 336 2:17.5 135 779 69
r: 0:10 37
0:47.6 343 2:18.7 131 756 68
r: 2:18 32
0:45.7 334 2:16.8 137 787 70
r: 2:10 57
0:47.4 340 2:19.4 129 759 68
r: 2:06 39
0:47.9 340 2:20.8 125 751 68
r: 2:09 40
0:45.7 336 2:16.0 139 787 70
r: 2:13 35
0:46.8 339 2:18.0 133 769 68
r: 2:27 39
0:44.5 330 2:14.8 143 808 70
r: 2:06 39
0:48.7 345 2:21.1 124 739 66
r: 2:12 38
0:47.9 342 2:20.0 127 751 68
r: 2:16 38
0:46.4 338 2:17.2 135 775 69
r: 2:02 37
0:45.9 336 2:16.6 137 784 69
r: 2:37 36
0:47.0 340 2:18.2 132 765 69
r: 2:16 40
0:50.4 350 2:24.0 117 714 65
r: 1:11 33
r572