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Michael Rutherford v10c/0:54r...20 BikeErg

6,769

Meters

15:52.7

Time

2:20.7

Pace

200

Calories

Rest Distance735
Rest Time28:06.0
Overall Distance7,504
Overall Time43:58.7
Average Watts126
Calories Per Hour755
RPM72
Power/kg1.41
Drag Factor66

October 10, 2024 07:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:52.7 6,769 2:20.7 126 755 72
0:37.9 304 2:04.6 181 949 82
r: 0:54 34
0:49.9 348 2:23.3 119 721 71
r: 0:56 36
0:46.4 336 2:18.0 133 775 74
r: 1:03 36
0:47.6 340 2:20.0 128 756 73
r: 0:53 38
0:49.6 347 2:22.9 120 725 71
r: 0:58 36
0:50.3 346 2:25.3 114 715 70
r: 0:57 39
0:50.7 350 2:24.8 115 710 71
r: 1:00 39
0:49.8 347 2:23.5 118 722 71
r: 0:57 38
0:48.6 342 2:22.1 122 740 73
r: 0:54 40
0:53.7 358 2:30.0 104 670 68
r: 1:53 51
0:40.7 312 2:10.4 158 884 78
r: 0:49 43
0:44.5 329 2:15.2 141 808 75
r: 0:56 26
0:50.4 349 2:24.4 116 714 71
r: 0:43 37
0:46.0 335 2:17.3 135 782 74
r: 0:49 30
0:49.5 346 2:23.0 120 727 71
r: 0:57 38
0:52.4 352 2:28.8 106 687 69
r: 0:46 18
0:45.5 331 2:17.4 135 791 74
r: 0:48 42
0:46.7 337 2:18.5 132 770 74
r: 0:58 46
0:48.3 340 2:22.0 122 745 72
r: 0:55 28
0:44.0 323 2:16.2 138 818 75
r: 10:00 40
r735