Michael Rutherford v5:00/1:30r...9 BikeErg
19,176
Meters
45:00.0
Time
2:20.8
Pace
544
Calories
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 22,508 |
| Overall Time | 1:07:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 80 |
| Power/kg | 1.4 |
| Drag Factor | 49 |
September 11, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,176 | 2:20.8 | 125 | 725 | 80 | |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 684 | 78 | |
| r: 1:30 | 28 | |||||
| 5:00.0 | 2,116 | 2:21.7 | 123 | 720 | 80 | |
| r: 1:10 | 61 | |||||
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 82 | |
| r: 1:26 | 40 | |||||
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 82 | |
| r: 1:41 | 64 | |||||
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 82 | |
| r: 1:10 | 24 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 744 | 82 | |
| r: 1:20 | 36 | |||||
| 5:00.0 | 2,151 | 2:19.4 | 129 | 732 | 81 | |
| r: 2:04 | 39 | |||||
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 80 | |
| r: 1:44 | 40 | |||||
| 5:00.0 | 2,045 | 2:26.6 | 111 | 672 | 77 | |
| r: 10:00 | 3,000 | |||||
| r3,332 |