Michael Rutherford v1:00/1:35r...5 SkiErg
965
Meters
5:00.0
Time
2:35.4
Pace
50
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 1,045 |
| Overall Time | 21:35.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 41 |
| Drag Factor | 81 |
July 16, 2025 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 600 | 41 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 42 | |
| r: 1:35 | 14 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 40 | |
| r: 1:56 | 16 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 38 | |
| r: 1:18 | 16 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 42 | |
| r: 1:46 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 44 | |
| r: 10:00 | 20 | |||||
| r80 |