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Michael Rutherford v400m/4:41r...8 SkiErg

3,200

Meters

15:57.5

Time

2:29.6

Pace

170

Calories

Rest Distance99
Rest Time41:12.0
Overall Distance3,299
Overall Time57:09.5
Average Watts105
Calories Per Hour639
Stroke Rate33
Drag Factor76

June 14, 2025 09:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.5 3,200 2:29.6 105 639 33
2:00.1 400 2:30.1 103 629 34
r: 4:41 13
1:58.3 400 2:27.8 108 669 34
r: 4:50 7
2:00.0 400 2:30.0 104 630 36
r: 4:43 17
1:56.2 400 2:25.2 114 681 34
r: 6:11 8
2:00.8 400 2:31.0 102 625 32
r: 5:06 13
2:00.7 400 2:30.8 102 626 34
r: 5:49 10
2:00.0 400 2:30.0 104 630 35
r: 5:04 15
2:01.6 400 2:32.0 100 621 33
r: 4:48 16
r99