Michael Rutherford 5:00 SkiErg
849
Meters
5:00.0
Time
2:56.6
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 40 |
| Drag Factor | 58 |
May 12, 2025 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 849 | 2:56.6 | 63 | 480 | 40 | 40 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 47 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 40 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 40 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 40 |
| 5:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 37 |