Michael Rutherford 6x500m/r SkiErg
3,000
Meters
23:57.0
Time
3:59.5
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:57.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Drag Factor | 62 |
May 06, 2025 06:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 3,000 | 3:59.5 | 25 | 383 | 28 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 41 |
| 4:10.2 | 500 | 4:10.2 | 22 | 374 | 28 |
| 4:19.4 | 500 | 4:19.4 | 20 | 346 | 27 |
| 4:10.7 | 500 | 4:10.7 | 22 | 358 | 28 |
| 4:23.0 | 500 | 4:23.0 | 19 | 355 | 26 |
| 4:03.8 | 500 | 4:03.8 | 24 | 383 | 28 |