Michael Rutherford v500m/5:54r...7 SkiErg
3,500
Meters
15:29.4
Time
2:12.7
Pace
207
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 50:14.0 |
| Overall Distance | 3,539 |
| Overall Time | 1:05:43.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 45 |
| Drag Factor | 72 |
May 03, 2025 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 801 | 45 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 44 | |
| r: 5:54 | 1 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 43 | |
| r: 7:01 | 1 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 45 | |
| r: 6:43 | 5 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 45 | |
| r: 6:38 | 6 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 45 | |
| r: 7:02 | 4 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 47 | |
| r: 6:56 | 9 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 47 | |
| r: 10:00 | 13 | |||||
| r39 |