Michael Rutherford v300m/1:23r...7 SkiErg
2,100
Meters
11:29.9
Time
2:44.2
Pace
106
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 2,165 |
| Overall Time | 29:16.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 44 |
| Drag Factor | 61 |
April 07, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 2,100 | 2:44.2 | 79 | 553 | 44 | |
| 1:44.6 | 300 | 2:54.3 | 66 | 516 | 42 | |
| r: 1:23 | 7 | |||||
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 43 | |
| r: 1:37 | 9 | |||||
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 44 | |
| r: 1:14 | 9 | |||||
| 1:40.5 | 300 | 2:47.5 | 74 | 537 | 45 | |
| r: 1:17 | 9 | |||||
| 1:36.1 | 300 | 2:40.1 | 85 | 561 | 45 | |
| r: 1:10 | 9 | |||||
| 1:36.4 | 300 | 2:40.6 | 84 | 560 | 45 | |
| r: 1:06 | 11 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 46 | |
| r: 10:00 | 11 | |||||
| r65 |