Michael Rutherford v500m/3:30r...8 SkiErg
4,000
Meters
20:24.0
Time
2:33.0
Pace
213
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 4,085 |
| Overall Time | 55:23.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Drag Factor | 68 |
April 05, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,000 | 2:33.0 | 98 | 626 | 35 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 33 | |
| r: 3:30 | 4 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 34 | |
| r: 3:44 | 6 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 36 | |
| r: 3:32 | 10 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 37 | |
| r: 3:30 | 11 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 36 | |
| r: 3:39 | 11 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 35 | |
| r: 3:37 | 15 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 35 | |
| r: 3:27 | 11 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 36 | |
| r: 10:00 | 17 | |||||
| r85 |