Michael Rutherford v250m/2:37r...5 SkiErg
1,250
Meters
6:54.1
Time
2:45.6
Pace
63
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 1,307 |
| Overall Time | 27:28.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
March 24, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,250 | 2:45.6 | 77 | 547 | 41 | |
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 40 | |
| r: 2:37 | 12 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 42 | |
| r: 2:41 | 10 | |||||
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 42 | |
| r: 2:44 | 13 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 43 | |
| r: 2:32 | 11 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 41 | |
| r: 10:00 | 11 | |||||
| r57 |