Michael Rutherford 4:02 row
811
Meters
4:02.6
Time
2:29.5
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
July 20, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.6 | 811 | 2:29.5 | 105 | 652 | 44 | 25 |
| 4:02.6 | 811 | 2:29.5 | 105 | 652 | 44 | 25 |