Michael Rutherford 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
July 07, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 792 | 132 | 23 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 |