Michael Rutherford 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
July 03, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 810 | 135 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |