Michael Rutherford 23:02 row
3,616
Meters
23:02.8
Time
3:11.2
Pace
179
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 30, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.8 | 3,616 | 3:11.2 | 50 | 466 | 179 | 27 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 28 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 28 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 27 |
| 23:02.8 | 448 | 3:24.0 | 41 | 433 | 22 | 27 |