Michael Rutherford 5:00 row
644
Meters
5:00.0
Time
3:52.9
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
June 24, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 644 | 3:52.9 | 28 | 360 | 30 | 25 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 26 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 26 |
| 3:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 25 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 25 |
| 5:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 26 |