Michael Rutherford 30:03 row
5,904
Meters
30:03.8
Time
2:32.7
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
June 13, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,904 | 2:32.7 | 98 | 630 | 316 | 26 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 30:03.8 | 6 | 5:16.6 | 11 | 337 | 0 |