Michael Rutherford 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
May 25, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 652 | 326 | 25 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 25 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 25 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 |