Michael Rutherford 5:00 row
592
Meters
5:00.0
Time
4:13.3
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 12, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 592 | 4:13.3 | 22 | 336 | 28 | 26 |
| 1:00.0 | 42 | 11:54.2 | 1 | 120 | 2 | 8 |
| 2:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 24 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 33 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 33 |
| 5:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 32 |