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Michael Rutherford v500m/2:00r...12 row

5,755

Meters

31:00.9

Time

2:41.6

Pace

313

Calories

Rest Distance196
Rest Time23:08.0
Overall Distance5,951
Overall Time54:08.9
Average Watts83
Calories Per Hour605
Stroke Rate28
Drag Factor154

May 06, 2025 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.9 5,755 2:41.6 83 605 28
2:19.2 500 2:19.2 130 724 27
r: 2:00 10
2:15.9 500 2:15.9 139 768 26
r: 1:47 6
2:23.6 500 2:23.6 118 701 26
r: 1:58 10
2:13.6 500 2:13.6 147 781 27
r: 2:05 15
2:17.3 500 2:17.3 135 760 27
r: 1:46 7
2:16.2 500 2:16.2 139 766 27
r: 3:33 11
2:41.0 500 2:41.0 84 581 31
r: 1:47 16
2:41.5 500 2:41.5 83 579 32
r: 1:47 12
2:39.1 500 2:39.1 87 588 31
r: 2:26 81
2:52.1 500 2:52.1 69 522 31
r: 2:09 9
2:53.3 500 2:53.3 67 519 30
r: 1:47 19
3:28.1 256 6:46.4 5 224 28
r196