Michael Rutherford 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
May 02, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 744 | 62 | 29 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 |