Michael Rutherford 30:12 row
6,011
Meters
30:12.0
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
April 25, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,011 | 2:30.7 | 102 | 647 | 326 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 30:12.0 | 9 | 11:06.6 | 1 | 304 | 0 | 7 |