Michael Rutherford 10:00 BikeErg
4,139
Meters
10:00.0
Time
2:24.9
Pace
91
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 73 |
| Revolution Count | 736 |
| Power/kg | 1.29 |
| Drag Factor | 59 |
July 11, 2025 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,139 | 2:24.9 | 115 | 546 | 91 | 73 | 124 |
| 2:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 73 | 124 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 27 | 79 | 127 |
| 6:00.0 | 909 | 2:12.0 | 152 | 840 | 28 | 80 | 127 |
| 8:00.0 | 828 | 2:24.9 | 115 | 270 | 9 | 73 | 129 |
| 10:00.0 | 663 | 3:00.9 | 59 | 90 | 3 | 63 | 114 |
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Workout Graph
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