Michael Rutherford 15:00 SkiErg
2,991
Meters
15:00.0
Time
2:30.4
Pace
177
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 78 |
July 11, 2025 13:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 708 | 177 | 30 | 135 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 37 | 132 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 37 | 141 |
| 9:00.0 | 554 | 2:42.4 | 82 | 600 | 30 | 29 | 127 |
| 12:00.0 | 590 | 2:32.5 | 99 | 720 | 36 | 30 | 142 |
| 15:00.0 | 435 | 3:26.8 | 40 | 480 | 24 | 21 | 136 |
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Workout Graph
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