Paul Chatfield 10000m row
10,000
Meters
43:20.1
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
March 14, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000 | 2:10.0 | 159 | 848 | 612 | 27 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 951 | 65 | 28 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 919 | 64 | 28 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 806 | 60 | 27 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 778 | 59 | 27 |
| 4:36.2 | 9,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 784 | 59 | 27 |
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Workout Graph
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