Paul Chatfield 10000m row
10,000
Meters
42:54.8
Time
2:08.7
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
February 07, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,000 | 2:08.7 | 164 | 864 | 618 | 28 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 28 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 976 | 66 | 28 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 892 | 63 | 28 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 864 | 62 | 27 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 839 | 61 | 27 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 836 | 61 | 28 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 27 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 778 | 59 | 29 |
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Workout Graph
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