Paul Chatfield 10000m row
10,000
Meters
42:49.7
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
January 26, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,000 | 2:08.4 | 165 | 867 | 619 | 28 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 29 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 863 | 62 | 29 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 28 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 839 | 61 | 28 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 810 | 60 | 28 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 835 | 61 | 29 |
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Workout Graph
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