Paul Chatfield 10000m row
10,000
Meters
43:20.1
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
January 14, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000 | 2:10.0 | 159 | 848 | 612 | 28 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 28 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 893 | 63 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 782 | 59 | 27 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 805 | 60 | 27 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 807 | 60 | 29 |
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Workout Graph
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