Paul Chatfield 10000m row
10,000
Meters
44:17.8
Time
2:12.8
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
October 12, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000 | 2:12.8 | 149 | 813 | 600 | 27 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 838 | 61 | 28 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 835 | 61 | 27 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 27 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 809 | 60 | 27 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 746 | 58 | 27 |
| 4:44.3 | 9,000 | 2:22.1 | 122 | 721 | 57 | 27 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 749 | 58 | 28 |
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Workout Graph
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