Paul Chatfield 10000m row
10,000
Meters
42:34.6
Time
2:07.7
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
December 08, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000 | 2:07.7 | 168 | 878 | 623 | 28 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 28 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 27 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 27 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 836 | 61 | 27 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 809 | 60 | 27 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 834 | 61 | 29 |
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Workout Graph
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